Blog

Short blog posts, journal entries, and random thoughts. Topics include a mix of personal and the world at large.

Sick sucks, I know

Hello. I’ve returned to these pages after a month of involuntary off. The sickness got me good - for the third time this year! A lingering cold and cough that I truly did not fully recover from until just this past week. Mix in with two cold sore outbreaks, and a prolonged battle with invading mosquitos, August was a month to forget.

Never take normal for granted, folks. I try hard not to.

Today I was wondering why on the barbell bench I was failing at rep six, when two days I ago I was maxing out at nine reps with the same weight. Turns out my big galaxy brain used the incorrect plates. The barbell was 10 pound heavier than last time. That’s a jump I tend to avoid due to wanting to preserve my elbow tendons. I’m surprised I even got five reps out of it, and no lingering elbow discomfort afterwards.

I guess sometimes you just have to load up the bar and try to move it.

The aforementioned mosquitos: it took some trail and error - with the bites to prove it, but I’ve found the entry point for the invasion. It turns out the bug screen of my bathroom window isn't fine enough to stop mosquitos. Like Thanos’ army fighting through the Wakandan shield, these winged menaces have no qualms about squeezing though the blockade at the risk of their appendages.

One night I was woken up by four of those invaders. Naturally I did not go back to sleep until they were all dead. Moving forwards, my bathroom window will be shut at all times during mosquitos season. Thankfully there are other fresh air entry ways into this studio space. Chinese Feng Shui is all about fresh air!

I prayed for this

For the longest time I’ve wished for Costco to offer salmon poke. They’ve only ever done tuna, but not anymore! On a recent trip to Costco I was ecstatic to find a Sriracha flavored salmon poke. Even better, it costs less per pound than the equivalent tuna. I get my preferred fish and I save money. Cannot be beat! Pairing the poke with rice is absolutely fantastic.

It seems I am stuck at 166 pounds body weight for past month. (I weight myself every morning soon as I leave the bed.) Looks like I’ve reached a wall on this slow bulking plan. The math is simple: just eat more. But in exercise it’s slightly more complicated. I’m already eating as much as I comfortably want to eat. Adding more calories would mean having the act of eating be something I actually have to stress about. And I definitely do not want that.

The amount of calories that got me to this current weight isn’t sufficient to keep the number on the scale increasing. Makes sense: I need more calories to sustain this new weight. Therefore the more I gain, the more I have to eat to simply maintain. What got me here won’t get me to the next level up.

Obviously when I say bulking, I mean gaining lean mass. It would be enjoyably easy if it were just a matter of straight poundage. All I’d have to do is mash down a few crumbl cookies every day. Before long I’d be heavier and flabbier at the same time. Conversely, gaining muscle whilst limited fat gain is way tougher to execute. I really don’t want to add another protein shake into the daily rotation.

I think a solid end goal for me, at 5 foot 10 inches tall, is about 175 pounds. That’s a sizable amount of muscle mass, but not overly high to make it difficult to maintain in terms of food intake. Nine pounds is a significant amount of weight to gain when you want it to be as much lean tissue as possible.

Bottom line: got to eat more. Pass the salmon.

Don't waste our money

Doesn’t it grind your gears when you see auto insurance advertisements? These companies raised our rates like crazy post COVID, and then have the audacity to spend money on ads! Here’s an idea: stop spending money on marketing, and lower the premiums for your customers. I don’t care if I’m only seeing cents in return. It’s not right!

I didn’t forget about you, PG&E! How dare you raise utility rates on Californians, and then run adverts on TV. Why even do marketing when most of us have no choice but to buy electricity and gas from you.

I’ve been lucky so far in my two years of weightlifting to avoid any major injury (knock on wood). The worse has only been a right shoulder impingement due to heavy upright rows. Despite my fondness for the exercise, I had to eliminate it from my rotation. Soon as I did that, the impingement was over.

The other chronic issue was minor golfer’s elbow. The culprit is the classic barbell flat bench. Every new increase in weight means a new stimulus for my elbow tendons to acclimatize. Unlike the upright row, I did not want to get rid of the flat bench. Barbell benching is part of the big three compound lifts (squat, bench, deadlift), and it’s as classic as it gets. The movement also happens to be fantastic for my chest growth.

Fortunately, this $20 piece of rubber completely solved my problem. A few sets of Reverse Tyler Twist with the Theraband FlexBar (per day) seems so uncomplicated to be effective, but it really did cure my chronic golfer’s elbow. Obviously, everybody’s anatomy is different, but for such a low price it’s worth a shot if you too suffer from the same malady.

God willing that’s all the injuries I will ever suffer from weightlifting. It’s not the pain that I am fearful for. Rather, it’s the missed time in the gym that an injury would undoubtedly result in. The proverbial gains must go forever onwards and upwards.

Do you even cardio, bro?

A few days ago I did some cardio on the exercise bike for the first time this year.

Let’s just say I really should incorporate cardio back into my exercise rotation. I’ve been so focused on chasing higher strength numbers that I promised myself to get back to cardio after hitting predetermined weight milestones. (Three plates on the back squat for reps, for example.) Priorities, you know.

Obviously, having solid cardio health can be helpful to adding weight on the barbell. Especially for the squat. Heavy squats for 10 plus reps is incredibly taxing - at least for me, an average man of nature. By the time rep eight comes around, I’m having to take extra time between reps, not because my legs are tired, but to catch my breath.

But long cardio session are so boring, no matter if we now have unlimited Internet videos to keep us entertained. Given the choice between cardio and leg day, the latter will always win out for me.

In this current dopamine hamster wheel world of ours, where fast rewards gets rewarded, weightlifting can be very additive indeed. Especially when you first start out. Every new week you’re adding more weight to the bar, or doing more reps than the last. The first time I moved my own bodyweight in pounds on an exercise was like the floodgates opening to a gush of new possibilities. You want to keep going and going until the next milestone, then the next.

What I am trying to avoid is turning weightlifting into my entire personality. It’s tough, because the rabbit hole - as with any other hobby - is deep. I have to remind myself that this is all towards keeping a fit body for as long as possible. Once you get past a certain weight number, anything more is for the ego. At some point I will simply maintain, rather than chase.

The amazing Amazon

I don’t see how anyone can boycott Amazon. When you absolutely need that one thing quickly and you cannot be bothered to go anywhere to get it, Amazon always comes through in the clutch. Prime free next-day shipping is an amazing feet of logistical engineering. Labor exploitation be damned if I can replace a broken water bottle in less than 24 hours, for the cheapest price, with just a few taps on the phone.

Good luck getting that convenience genie back into the bottle. I have to wonder those who claim to boycott Amazon on Reddit: do they really do it? Often times, people’s actions do not back up their words. Those who rail against higher education have gone to college themselves, and will send (or have sent) their children to college. Those who advocate for leniency towards the homeless invariably do not have mobile homes parked in their neighborhoods. Women who claims partner income doesn’t matter have never dated someone who made less.

Talk is easy and superficial when you don’t have skin in the game.

I returned from Korea late April. The trip marked a two week hiatus from weightlifting. I then got sick the week after - as one does. So in earnest I did not pick back up the weights until the start of May.

It then took an entire month for me to get back to where I was - in terms of strength numbers - before I went on vacation. I guess that’s about normal? (I lift three times a week.) That’s the thing about traveling when you are chasing the gains on a barbell: you have to accept the regression. You work so hard to gradually reach a certain weight for a certain amount of reps. Then, like the Itsy Bitsy Spider, you go back down and have to do it all over again.

I’m not saying don’t go on vacation. But if there’s a target weight goal you’re chasing, it’s going to get prolonged.

Why must it be difficult?

Earlier this week I got blister on my hand (insert joke). This annoying bugger was definitely going to interfere with my weightlifting. No worries; pop that sucker, then tape it up before handling the barbell.

I needed a roll of athletic tape in a hurry. Shouldn’t be problem, given I live within walking distance to a Sports Basement. Except… the store did not have any athletic tape in stock. How is that possible? Even if us weightlifters are a niche within a niche, other activities that are popular in the Bay Area surely create a demand for tape? Rock-climbing gyms! Crossfit was invented right down the street in Santa Cruz.

Anyways, my friend clued me that Target may have athletic tape in stock. And indeed it does. Wonderful. I joked that I sure hope it isn’t locked behind a glass partition (to prevent theft), whereby I would need to call an associate to open. Surely the hottest item on the stolen goods black market isn’t a roll of athletic tape.

So of course it was locked behind a glass cabinet. Why can’t we have nice things? Target is lucky I was in a rush. Otherwise I would have left immediately and ordered the same item on Amazon. Vote with my feet, as it were.

When the authorities fail to punish crime, it ruins it for everybody else. Who wants to go a store where everything is locked up, and the items that aren’t are frequently stolen with impunity? (I definitely saw some shady characters while buying the athletic tape.) When enough people opt out of that shopping experience, the particular store will close. And people will then blame the “greedy” corporation instead of pointing the finger at the actual problem.

It’s long past time to hold the criminals accountable. And if they are under adult age, hold their parents/guardian accountable.

Not again!

I am incredibly peeved the insurance on my BMW M2 is going up once again. What is going on? I thought inflation has stabilized? A $180 increase for the next six month period, for a car I seldomly drive, and has had zero accidents on record. Worst of all, Progressive - the insurance company underwriting the policy - is the cheapest of all the major companies.

Contributing to the problem, a double-edge sword, is the M2 has kept its value really well. The lack of severe depreciation means in the event of an accident, the replacement cost remains high. Of course, it’s nice to have a low-depreciating car, in the event I do sell it in the future.

And sell it I just might if the insurance cost either keeps increasing, or doesn’t go down. I can afford to insure a high-performance sports car, but I kind of don’t want to anymore. Gone is the era of car enthusiasm where I would expend as much money as my (meager) income can afford to keep a car around. I’m in my having a lot of money saved in the bank as a cushion era. As the kids say these days.

The thing about hobbies is the opportunity to continually dump money into them is kind of endless. The photographer who can’t stop buying new cameras and lenses, or the car guy who can’t stop swapping cars every few years (that was me). Now that I am a year deep into weightlifting, I’ve been eyeing upgrades to the gear I am currently using. A better barbell would sure be nice to have.

Goods news about lifting gear is that most can literally last a lifetime. I mean, weights are weights. Plates and dumbbells don’t lose kilograms the more years you own them. A solid barbell can be passed onto your progeny. So can a power rack.

It’s simple, really: buy quality, keep forever.