Blog

Short blog posts, journal entries, and random thoughts. Topics include a mix of personal and the world at large.

Consistency is key

There’s nothing like facing your own mortality to spur people into action. As our group of friends head into our late 30s, the returning results of an annual checkup can start to look not so good in certain areas. I myself found out I was pre-diabetic just last year. Another friend recently learned he’s got high cholesterol. Yet another friend started exercising consistently after a lifetime of not doing so. Certainly he’s received some not so good news from his doctor.

I’ve increased my workout amount since my pre-diabetic diagnosis. The friend with the cholesterol issue has also vowed to get more active. It’s truly better late than never! Honestly, late 30s are not really all that late, however self-serving that is for me to say.

The key I hope my friends come to realize is what matters most is consistency. You can have the best, most scientifically-sound exercise routine in the world, but it would result in nothing if not followed through. You know: routine. That means doing something over and over for a long period of time. Even if it’s something as simple as walking three miles a day, everyday. If someone does that consistently for a year, I bet the results would be very positive.

Anything worthwhile takes a long time. We cannot escape putting in the work. Our social-media culture has conditioned us with dopamine ADD: we want results now. So we look for shortcuts, instead of simply putting our heads to the proverbial grind stone. Just look at the popularity of Ozempic: a diabetes drug with the wondrous side-effect of rapid weight loss. We can shed the pounds without changing diet and any exercising? Sign me up! Paying $800 per month is way better than working out, which is free.

Before you quit something, ask yourself, “Have I done this for a long enough time, consistently?”

13 miles from home

New year, new challenge. Word on the street is the annual Giant Race in 2024 will mark the return of the half-marathon. That race distance has been absent from the event since the pandemic years. I was disappointed in 2023 to see its continued absence, having done the 10K in 2022 and ready for something slightly more challenging. Better late than never: 2024 will be the year I challenge myself to run a half-marathon.

And then that would be it. I have no desire to run a full marathon after that (sorry, SF Marathon). Spending many hours to run 26 miles doesn’t spark any joy in me whatsoever (hashtag Kondo). And the training required would be detrimental to my set schedule. I would have to run almost every single day of the week, at about five miles per run. To prepare for such a long distance, it’s all about getting enough cumulative mileage - you don’t really run marathons to prepare for a marathon. Speed and intensity is secondary.

Training for the half-marathon entails a similar program. I’m going to be running at least 10 miles a week, every week leading up to the event. That is way less onerous of a time commitment, since I already run a little over four miles every weekend. I think I will simply add another day of running to accumulate the necessary mileage.

I am excited to finally tick running a half-marathon off my list. Let’s get it.

Let's get it!

Hello! Welcome to 2024. That means the residential parking permit on my BMW M2 is due for renewal. (That’s right: pay to park in front of your own house.) And what the French? The price has jumped from $148 annually of last year, to now $170. I understand inflation is inevitable (Thanos style), but this is just plain greed. The city of San Francisco is collecting more money from us for parking simply because it can. You can’t possibly tell me that administrative costs for the program have risen 15%. They don’t even print out stickers anymore because license plates are scanned.

I’m still going to pay the new price like a chump, of course. Where else am I going to park my car?

The start of the new year also means increased traffic at your local gym. I wish all the New Year's resolutioners the very best. Consistent exercise is the most beneficial thing for the body and its longevity. I hope your gym visits also reach decent longevity. My advice? (Because, you know, as a person who works out three times a week every week, I am ultra qualified to give.) Don’t try to do a lot - or change a lot - at once. Stick with a certain program or routine for at least six weeks.

More importantly: embrace the suck. The days when you do go for that run - despite everything enticing you to not (warm bed, everything that’s in the iPhone) - are the true winning days. The freshness of New Year’s resolution wears off really quickly. That enthusiasm for change will only sustain you initially. If you don’t find another motive force to keep going - be it the carrot or the stick - then that is when people quit. I’ve certainly quit on things started on January 1st before.

Anything that is worthwhile takes time. A long time.

He’s sick of seeing. Yeah, that’s what it means.

Running in the 190s

This past Sunday was the first time running with the Apple Watch, and I have to say it was delightful. To be able to run without the iPhone - either in an armband holder, holding it in my hand, or it sloshing around in a pants pocket - is such a luxury. I preloaded my running playlist onto the Apple Watch, and it alone was able to play music through to my set of AirPods Pro. Don’t need to rely on the iPhone for tunes anymore.

I also don’t have to reply on third-party apps to track my running. The Apple Watch’s native workout app does the job superbly, without selling my information to a third party. (As always: if the produce is free, you are the product.)

What the Apple Watch can do that the iPhone absolutely cannot is heart-rate tracking. It’s interestingly informative to see the stats post exercise. For example, my maximum heart-rate during the run was 191 beats-per-minute (BPM), with an average of 175 BPM. That sure seems like a lot of blood pumping to me! What’s most fascinating is that my heart-rate remained elevated for the hour immediately after running. I was just lounging on the couch watching football! I guess the extremities are still crying for energy delivery, even after the exercise is over.

I’ve become that person now: checking their Apple Watch every now and then during a workout to see the progress. Even during the normal day-to-day, I am moving the left wrist up to see my current step count (got to get the daily 10,000!). I hope this gamification of health doesn’t become obsessive compulsive. The Apple Watch is suppose to assist, not become an albatross.

I got to workout more

Every Tuesday for the past few weeks I’ve been going over to the Marina district to attend improv class. It’s really nice to be in that area during the evening hours. The Golden Gate Bridge makes a dramatic backdrop when you’re near the water. My friend and I have been doing a food tour of the area as well, picking a local spot to have dinner before class. It’s been a highly enjoyable time, even though we are doing so after already spending a full day at work.

What I’ve noticed in the area is the sheer amount of people running/exercising. It’s kind of inspirational, actually. These people are getting a workout in after a long day of work. I on the other hand prefer to workout on the weekends. But that limits the total amount of exercise time possible. Sometimes a weekend get busy with social stuff and I would have to forgo working out. Seeing people in the Marina exercising on a weekday gives me motivation to do the same.

Therefore I am going to start working out on certain workday evenings. I’m lucky to be in a house with a squat rack and an exercise bike in the garage; might as well take advantage of it more fully.

Go watch Ted Lasso

Hello there! Strange to be writing the first blog entry of June in the middle of June. I am sad to report that I’ve suffered a right-hand injury two weeks back. Naturally, that makes it slightly difficult to do hand-related activities, such as typing (washing my hair was an inarticulate mess). I’m glad my BMW M2 has an automatic transmission, because were it the manual, I wouldn’t have been able to drive.

I am on the mend, obviously, and therefore able to type on these pages again. Nothing will make you value your overall health like when it’s taken away from you. With an injured hand, I haven’t been able to workout with weights. Shame, because I just bought a 40 pound kettlebell to replace the measly 26 pounder I’ve been using the past few years. I ordered from Amazon because it was the cheapest, though the poor delivery person had to schlep that 40 pounds from the truck to our front door step. Sorry!

In the meantime, I’ve been lounging on the couch and watching episodes of Ted Lasso. What a wonderfully fantastic series! I’ve heard people refer it as a happy go-lucky show, but there’s so much layers to that cake. You don’t get that happiness and positivity without being emotionally vulnerable and dealing with your demons. The second season especially, shows the titular character finally confronting the darkness stemming from the lost of his father. Ted Lasso narrates all of that in a wrapper that reminds audiences to be kind and selfless towards others, and ourselves.

The series is an easy recommendation, well worth the $7 to subscribe to Apple TV+ (for one month) to watch all three seasons in one go.

Got ready to rumble

You guys remember SoulCycle? (Still a thing, apparently.) The stationary exercise bike group class led by an enthusiastic instructor. I guess Peloton and the pandemic have largely obviated that service. No one wants to go outside when the same thing can be done in the comfort of home. Especially when it’s a bunch of sweaty strangers.

Rumble Boxing is kind of like SoulCycle, but as the name suggest, the prime exercise is boxing. (It’s not so easy installing a punching bag at home compared to an exercise bike.) Led by an equally enthusiastic instructor, you go through a circuit of ten rounds within an hour. It’s a blend of cardio and strength training, though I would say it’s more the former than the latter.

I prefer to workout on my own, but when the friend group wants to give Rumble Boxing a go, how can I not oblige. Any opportunity to exercise is good enough for me. The problem is: the location is downtown, and who goes downtown these days? At least street parking is free after 6:00 PM (for now). Obviously we chose an evening class because we’re working adults. All of this needs paying for somehow!

While there’s locker room and shower facilities, you really should show up to Rumble Boxing dressed in workout gear already. That way you can simply use the lockers for storing your personal items (built-in locks, so no need to bring your own padlock). Rumble will sell you the mandatory hand wraps for $8, and rent you a set of gloves for $3. If you’re serious about the sport (and I am definitely not), you can bring your own. There’s plenty of complimentary towels, and water fountain to fill up your drinks bottle (you’ll need the water).

For about $35 for the one hour class, I had a great time. My cardio’s been lacking since I did the 10K run last autumn, so it’s good to train that part again. The free towels definitely came in handy: I was sweating buckets throughout.