Blog

Short blog posts, journal entries, and random thoughts. Topics include a mix of personal and the world at large.

Do the work

One thing I don’t see talked about in the ‘how to get better sleep’ discussion is the importance of a good day’s work. I don't know about you, but when my day is full of action and getting things done, the satisfaction at the end acts as sweet melatonin. Also helping is that I tend to be more tired, compared to, say, laying on the couch all day. Kind of like how on the days that I workout, those nights I sleep extra well.

Procrastination is only a salve for the moment. The future you will most certainly be happier the current you just did the thing already. No one ever regrets doing the stuff they are supposed to do “early”. Damn it! I should have washed my car today instead of yesterday! More importantly, it contributes to better sleep because I’m not thinking about what I still have to do tomorrow. It’s already done.

Often times when I go to fast food restaurants, I would see workers at the end of their shift leaving. The sense of relieving joy on their faces can be readily seen. They’ve just done a shift of endlessly supplying food to paying customers, on their feet the entire time. Now they get to switch off and relax, and not have to think about work at all until the next day. Can you - with your six figure job - switch off your work brain so cleanly? I think not.

It’s really about putting in the work. Those fast food workers can’t slack off like us white-collar folks can (often on Slack). Many hours are not being lost to Internet browsing. At the end of a work-day, they are tired (it’s hard labor for sure), but they can be satisfied with the output. And I bet they sleep well at night too, the stresses from minimum wage pay notwithstanding.

What is sleep?

As I’m listening to this podcast episode about sleep this morning, I am reminded of just how little my housemates have been getting these past months. Ever since their twin boys were born last September, both parents have been running on four hours of sleep per night. I cannot comprehend how they do it. The last time I only got four hours of sleep (had to pick up a friend after the Taylor Swift concert), I was in a suboptimal daze for the entire week following.

Either I am weak, or, you know, proper amounts of sleep is the best thing for our body that pharmaceuticals can’t hope to replicate.

But, as new parents, my friends got to do what they got to do. Though it’s not really good advertising to entice others to have kids. So you’re telling me: the babies will cry every few hours (like PTSD), I only get few hours of sleep a night - therefore my body don’t have the necessary time to repair itself, my stress levels are through the roof, and my diet is absolute super-processed shit. All for the privilege of bring a new life into this world. Honorable, but damn if it looks like not so good a time.

Life is a big game of tradeoffs. That aforementioned is the sacrifice required to have kids. Just like if you want to date and get married, then some of your leisure activities will have to go. One quite literally cannot have it all. You drill down to the few things most important, and then focus on them solely. Once kids arrive, then obviously something - a lot of something - else is no longer in the “most important’ category. Like sleep, or traveling to foreign countries for fun.

Thankfully (and hopefully soon), my housemates will get some sleep hours back. Once the twins reach a stage where they are able to sleep overnight consistently. Surely other parenting challenges await after that. But, a well-rested and well-slept parent is better adept at meeting those challenges.

It's nap time

You know things are slow at work when a coworker falls sleep while watching a YouTube video. Granted, the snoozing is probably not due to boredom. Rather it’s likely insufficient sleep. Sure we tend to yawn when we’re bored, but then we’d go find something to un-bore ourselves. Nobody goes, “You know what, I am bored. Let me go take a nap!”

Indeed, the workday does go by quicker when there is more stuff to do. This workload ebb and flow comes with the territory of one, working at a university, and two, being on the service side. People call us when shit goes bad, so if we’re busy all the time, then something is horribly wrong. We are smack dab in the middle of the Fall semester, so not a lot of things are going wrong at the moment (knock on wood).

The weather in San Francisco has finally turned cooler, a real autumnal feeling. That coziness probably adds to the drowsiness factor (I definitely sleep better during the winter months). The coworker did just return from a heavy lunch, too, so all the pressures of wanting-to-take-a-nap were working against him staying awake. Sadly, a public university is not the Google campus: there aren’t any nap pods around here.

As a purveyor of consistent, quality sleep, you won’t find me doing the head-nod into slumber whilst doing a sedentary activity. I haven’t done something like that since my college days of falling asleep in class. For obvious reasons, my sleep schedule was all over the place back then. No, professor, your lecture isn’t boring! I’m simply running on fumes.

These days, I no longer sacrifice sleep to the altar of continue playing a video game, or keep watching a TV series. I purposely leave social gatherings early in order to preserve the amount of sleep I get. It is too important for brain health to forsake.

Don't heat it up

October in San Francisco has brought along the typical few days of hot weather (hot for this region, anyways), even though it’s autumn. This brings a unique problem to someone like me who lives in a studio (read: very small). When the temperature is high, I cannot cook at night. The room (singular!) is warm enough already; cooking a hot meal adds heat to it, delaying the natural night cool down. The slower the room cools down, the more difficult it is to fall asleep.

A cascade of negative consequences, that’s what it is. Good news is, I live right by a mall with plenty of food options. So on the hot days these past few weeks, take-out dinner was the only sensible option. Not that I need any extra excuse to not cook. The downside of course is the hit to the wallet. Inflation is still high, food prices are still ridiculous. Can you even eat a non-fast food meal for less than $20 these days?

In addition to not cooking when the weather is hot, I also do not use my LG OLED TV. Did you know that OLED televisions consume more power than the equivalent LED unit? All that wattage has to go somewhere: radiating right into the room. So what do I do for entertainment on a hot October San Francisco evening? I use the iPad. That thing runs so cooly that it doesn’t even have an internal fan. Indeed it’s kind of slumming it to go from a 65-inch screen to a 10-inch screen, but I must avoid heating up the room unnecessarily.

Because as mentioned: sleep is utmost importance. The body needs to cool down 1 to 2 degrees in order for the person to fall asleep. The warmer the room, the more challenging it is to get there. What would be ace is one of those mattress toppers that has active cooling. If climate change gets worse, and San Francisco sees more and more hot weather days, it’s something worth considering.

You can go to Chinatown for a meal under $20.

Let's get after it

I am definitely not a spring chicken anymore. Three nights ago - due to assisting a friend with Taylor Swift concert logistics - I got only about four hours of not-so-great sleep. Three days later, I am still feeling the effects, even though on subsequent nights I got the proper eight hours of slumber. Imagine had I pulled an all-nighter: I would be a wreck the entire week following.

It doesn’t help that I am returning to work today, after taking the prior week off. It was a rather eventful vacation. Barbenheimer happened: I saw both Barbie and Oppenheimer in theatres. Later on in the week I also saw the latest Mission Impossible movie (the seventh(?) film in the franchise). That is also a film I recommend seeing. Tom Cruise is still at the height of his powers; Dead Reckoning Part 1 is the perfect, prototypical action movie for the summer.

I’d plan to finally do a write-up of my trip to Angel Island a few months back, but my MacBook Pro took a complete dump midway through the week. $850 dollars lighter wallet later, as of this writing the MacBook Pro is restored and back to as it were before it died unceremoniously. This is a friendly reminder to make sure you keep solid, up-to-date backups of your computers. Other than the financial hit, it was otherwise not stressful at all that my laptop went down: I knew I have everything backed-up safely.

The aforementioned excursion to pickup my friend from the Taylor Swift concert at 2:00AM was part of a weekend dog-sit for that same friend. She had a party to attend to down in San Diego. I stayed at her place for two days to watch our dog. I particularly enjoyed the morning walks. Nothing will force you out of bed quite like being responsible for a pet. As an early-riser anyways, it was lovely and peaceful taking our dog out for a walk before anyone else have even woken up.

I for sure miss doing that this morning.

Pour some sugar on me

Sometimes you know you’re going to suffer for it, but you do the thing anyways.

This past Sunday I drove my housemates to the airport for their long-delayed honeymoon to Thailand. It was around 9:00 PM when we set off from the house. First stop was the local In-N-Out burger for what was their dinner. I already had my supper, so rather than just sit there and look at them eat (I’m not a fan of the mukbang video genre), I ordered a milkshake. In the only flavor acceptable: Neapolitan.

This decision would prove detrimental as the rush of sugar and fat absolutely wired me up. There was no way I was going to sleep at my usual time of 10:30 PM. It’s just not going to happen. So I did the only thing possible: stay up until the sugar rush passes and I feel tired enough to go to bed. Plenty of chores were done before I finally hit the sack at 1:00 AM the next day.

Yesterday was a unusually warm day in San Francisco. A friend asked to go get ice cream after dinner. This meant, once again, ingesting something sugary and fat late into the evening. Knowing full well my normal sleeping schedule will be ruined, I went ahead and got that rocky road scoop on a waffle cone regardless. Totally worth it! Being social and hanging out with friends is decidedly more important than slumber.

Up to a certain point, obviously. You won’t see me going on a bar-hopping binge well pass midnight. Not that my friends and I are the sort of people to do that. Not in our currently advanced, mid thirties age anyways.

Compromised sleep

What I do when I know I won’t be falling asleep anytime soon? Simply go with it. Don’t fall asleep. It’s totally fine. Get out of bed and go do something else. It sure beats tossing and turning for at least an hour! I rather read a book instead. The quantity and quality of sleep would be the same either way. Sometimes there’s too much on my mind for it to calm down and get to slumber.

Last night was such a night. My mind was too preoccupied with the happenings of the following day (today). I knew immediately after shutting the lights that sleep was not coming quickly. So I turned the lights back on and did some work on the computer. Stuff that mainly concerns with the thing of tomorrow (today) that was simmering in my head. If my brain is so eager and anxious about it, might as well get a head start.

Again, this isn’t some tip to preserve sleep: it’s going to be compromised whether I stayed in bed or not. Some nights are just rougher than others. The coffee this morning is especially crucial now that I’ve only got about six and a half hours of shut-eye. Good news is, today is the next day! I’m now free to take action on the items I was ruminating about.

Then hopefully the sleep will come easier tonight. Nevertheless, it’s better to go with the flow of what your body is telling you then fight it. If sleep isn’t happening anytime soon, get up and go do something else. Nobody enjoys lying in bed and being wide awake for hours. Even when the bed is new and super comfortable.