One thing I don’t see talked about in the ‘how to get better sleep’ discussion is the importance of a good day’s work. I don't know about you, but when my day is full of action and getting things done, the satisfaction at the end acts as sweet melatonin. Also helping is that I tend to be more tired, compared to, say, laying on the couch all day. Kind of like how on the days that I workout, those nights I sleep extra well.
Procrastination is only a salve for the moment. The future you will most certainly be happier the current you just did the thing already. No one ever regrets doing the stuff they are supposed to do “early”. Damn it! I should have washed my car today instead of yesterday! More importantly, it contributes to better sleep because I’m not thinking about what I still have to do tomorrow. It’s already done.
Often times when I go to fast food restaurants, I would see workers at the end of their shift leaving. The sense of relieving joy on their faces can be readily seen. They’ve just done a shift of endlessly supplying food to paying customers, on their feet the entire time. Now they get to switch off and relax, and not have to think about work at all until the next day. Can you - with your six figure job - switch off your work brain so cleanly? I think not.
It’s really about putting in the work. Those fast food workers can’t slack off like us white-collar folks can (often on Slack). Many hours are not being lost to Internet browsing. At the end of a work-day, they are tired (it’s hard labor for sure), but they can be satisfied with the output. And I bet they sleep well at night too, the stresses from minimum wage pay notwithstanding.
For you.