There’s nothing like facing your own mortality to spur people into action. As our group of friends head into our late 30s, the returning results of an annual checkup can start to look not so good in certain areas. I myself found out I was pre-diabetic just last year. Another friend recently learned he’s got high cholesterol. Yet another friend started exercising consistently after a lifetime of not doing so. Certainly he’s received some not so good news from his doctor.
I’ve increased my workout amount since my pre-diabetic diagnosis. The friend with the cholesterol issue has also vowed to get more active. It’s truly better late than never! Honestly, late 30s are not really all that late, however self-serving that is for me to say.
The key I hope my friends come to realize is what matters most is consistency. You can have the best, most scientifically-sound exercise routine in the world, but it would result in nothing if not followed through. You know: routine. That means doing something over and over for a long period of time. Even if it’s something as simple as walking three miles a day, everyday. If someone does that consistently for a year, I bet the results would be very positive.
Anything worthwhile takes a long time. We cannot escape putting in the work. Our social-media culture has conditioned us with dopamine ADD: we want results now. So we look for shortcuts, instead of simply putting our heads to the proverbial grind stone. Just look at the popularity of Ozempic: a diabetes drug with the wondrous side-effect of rapid weight loss. We can shed the pounds without changing diet and any exercising? Sign me up! Paying $800 per month is way better than working out, which is free.
Before you quit something, ask yourself, “Have I done this for a long enough time, consistently?”
Puffy.